Offing tips on how to stay healthy, positive and safe during lockdown. The @OptimumFocus #Podcast Episode 3 is OUT NOW, available on #applepodcasts & #anchorfm
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#OFCLfamily #coachingcommunity #lifecoaching… https://www.instagram.com/p/CAf3azgD8G2/?igshid=724fm89zcsp

Exercise is the key not only to physical health, but to peace of mind.
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#OFCLfamily #coachingcommunity #lifecoaching #projectmanagement #stayathome #quoteoftheday #exercise #bodyandmind https://www.instagram.com/p/CAVKyLmjAQM/?igshid=em5t9rl3zbc6